Sunday, August 17, 2008

The Results are In

My companies weight loss challenge is over. I lost 18 pounds and 4% body fat. Which at the end of the day is not all that bad. It is not what I set out to do, but it is a great start.

The silver lining though is that I did win the IT weight loss challenge, that a few of us did, making me over $100. Also I was 5th overall in weight loss on my team, which earns me a dinner cruise on the CEO's yacht. Not such a bad result.

While I still haven't been exercising like I would like, I have tried remain on a healthier diet.

I will continue to provide updates on my progress. I still hope to give my 5:30 mile a shot next year, and I still have a long way to go.

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